Key Benefits:
- Creatine Monohydrate increases muscle mass, strength, and aids in performance and power by regenerating Adenosine Triphosphate (ATP), an essential energy source used by the body, to increase muscular endurance.
- Our bottles contain 100 5-gram servings.

Performance:
- Supplementation for all active lifestyles. Creatine Monohydrate is a man-made supplementation of the Creatine compound that is already located in your body’s muscles and the brain. Creatine supplementation is important because the body doesn’t produce enough of it on its own for saturation of the muscle cells. To perform consistently and prepare yourself for success, your body needs a sufficient amount of Creatine.

How Does Creatine Work:
- When our Creatine Monohydrate enters the body, it binds with a phosphate molecule to form creatine phosphate. As you perform intense exercise, the creatine phosphate located in your muscle cells donates a phosphate to the degraded Adenosine Triphosphate (ATP). Supplementing with our Creatine Monohydrate decreases glycolysis, the metabolic breakdown of glucose into energy. This process reduces lactic acid build-up and aids in increased muscle mass, strength, and performance.

How to Use:
- Mix 1 serving (5 grams) with a liquid of choice, consistently once daily.
- Consume on both training and non-training days

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