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Currently I am preparing my body to compete again. I am working with the same coach from 2018 and going to compete in WBFF male fitness model again. I placed 3rd overall last time, but I am extra motivated this time to conquer for the number 1 spot. Things got pretty tough in 2020 with covid-19 and I suffered a near death experience with sepsis, but as always fitness has helped me stay balanced and focused. Obtaining the right physique isn’t just about working out, but getting enough sleep, a calculated diet and the right supplements to help enhance the progress. Some of the supplements I use on a daily basis are the are the FX Supps Elite Heat, CLA, BCAA and FX Supps Whey Isolate (Strawberry my favorite). Branch Chain Amino Acids (BCAA’s) are essential for muscle growth and work hand in hand with the whey isolate I take after a workout. According to a 2017 research study (PubMed.gov), people who consumed a drink with 5.6 grams of BCAAs after resistance workout had 22% greater increase in muscle protein synthesis compared to those who consumed a placebo drink. The FX CLA, aka Conjugated Linoleic Acid, and the FX Elite Heat I use to help give me a kick in my work. CLA has been shown to reduce body fat, combining that with a thermogenic (Elite Heat), I get a kick start to my bodies enzymes in properly using the nutrients already in my body as energy to effectively execute a workout. I only take 1 Elite Heat, but I know some people that can tolerate more, such as taking 1 in the morning and one before a workout. I think it's really important to note, that you can’t just take these supplements and expect them to have an effect on your fitness goals. You still have to do the work in the gym and at home, these supplements only help reinforce what I am working towards. Cheers, Michael Singh Sandhu | FX Supps Elite Athlete

Don’t skip out on your vitamin D aka the “sunshine vitamin”! Fun fact- Seattle is said to have more than 300 cloudy days per year. Right next to Seattle with these cloudy stats is Pittsburg, Rochester, Cincinnati!   The presence of Vitamin D is essential in order for your body to absorb calcium and maintain healthy bone density. It promotes the regulation of insulin levels and other important cellular functions that prevent diseases. To raise your levels of vitamin D spend time in the sun, eat fatty fish, consume egg yolks or supplement! The FX supplement vitamin D contains 5000ius per serving.    Coach Jordan & Coach Kimberly  Fitness/Lifestyle Coaches  † Renovation Fitness  "Building and restoring physiques, one day at a time."

I’d like to share that the NO2 nitric oxide booster is one of my favorite supplements to take. It’s a stimulant free preworkout that helps increase muscle growth and improves my daily performance in every workout. It not only gives me the extra energy I need during a Lift, it also increases my stamina. This means I look forward to doing Cardio right after as I used to dread it. Since taking NO2 consistently I feel as tho it masks the fatigue I usually get especially after a hard Leg workout day!  As an athlete who’s asthmatic, I notice it has helped regain strength in my lungs and supports my respiratory system. I find myself not using my inhaler as I usually do before a workout. This by far was definitely a game changer for me. Inhaling and exhaling was a struggle and now it’s non existent after consistently taking it.  Another benefit of NO2 is the massive pump I get while working out. It’s outrageous and feels amazing! I’m 5 ft and 115 lbs but after taking it, I feel like the HULK! Even when I know, Im more like Mighty Mouse, NO2 makes me train like a Beast! It’s a Phenomenal product and not only can I feel it but I can SEE IT!  No2 is definitely a product I recommend and stand by. I always look forward to every workout knowing I have the best quality products in my gym bag! Add NO2 to your next order and Make sure y’all do too!!! 🤙🏽   Vanessa Abuan | FX Supps Elite Athlete  

Trouble losing weight, digesting food or are you getting sick more often than normal? The reason could possibly be your “Gut Biome” (or Gut Microbiome). Your gut biome is made up of trillions of microorganisms and their genetic material that live in your intestinal tract. These microorganisms, mainly comprising bacteria are involved in functions critical to your health and wellbeing. Probiotics are known to be the top scientifically supported ways to improve the gut biome and enhance overall health. Are you taking probiotics? If not, here are some other reasons that may entice you to do so. Probiotics are made if good live bacteria and/or yeast that naturally live in your body. I know what you might be thinking, “Isn’t bacteria bad? And doesn’t it make you sick? You constantly have both good and bad bacteria in your body. When you get an infection, there’s more bacteria, knocking your system out of balance. Good bacteria help eliminate extra bad bacteria, returning the balance and probiotic-supplements are a way to add good bacteria to your body to keep it healthy and working well.   Here are some of the benefits as to why it’s important to take probiotics. · Help your body digest food · Keep bad bacteria from getting out of control and making you sick · Creates vitamins · Helps support the cells that lone your gut to prevent bad bacteria that you may have consumed (through food or drinks) from entering your blood · Breakdown and absorb medications · Can help prevent and treat diarrhea · May improve some mental health conditions · Can keep your heart healthy · May reduce the severity of certain allergies and eczema · Reduce symptoms of certain digestive disorders · Boost your immune system · Help you los weight and belly fat Are you convinced yet? Bottom line – everyone should be including a probiotic supplement in their daily regimen. Lucky for you, FX Supps has an amazing probiotic supplement with 50 billion CFU (Colony Forming Units) made up of 10 different strains. If you’re wondering, that’s about as good as it gets. So, get that gut health in check and use my discount code FXFRANKIE to get 25% off! Stay safe and train hard fam. Frankie Arcega | FX Supps Elite Athlete

ISO FX Vanilla Bean is by far my favorite protein powder! The flavor profile is incredible, it tastes exactly like vanilla soft serve ice cream. As someone who avoids lactose, I’m impressed by their pure whey isolate formula & trusted ingredients.  High quality whey isolate is extremely beneficial for your post workout shake, but it can also be used to increase your overall protein throughout the day!  The vanilla is so versatile and can be used in a numerous of creative, yummy ways! Need an easy breakfast on the go? Add a scoop of protein to your creamer or almond milk, mix together then add your coffee for some delicious protein coffee! Pro tip: always make sure you combine the two before adding hot coffee so the protein doesn’t get clumpy!  Another great way to use this protein is to bake or cook with it! Making pancakes? Add a scoop to the mix for some protein pancakes! Or use it as an icing for your pancakes by combining a little bit of water or almond milk with the powder! If you have a sweet tooth like me, you’re going to want to add this protein to your daily regiment!   Cara Cate | FX Supps Elite Athlete