Micronized Creatine Monohydrate Powder 5g | 100 Servings
Micronized Creatine Monohydrate Powder 5g | 100 Servings
FX Supps® Micronized Creatine Monohydrate is built on the most researched compound in sports nutrition. Each serving delivers 5g of pure, micronized creatine monohydrate to support strength, power output, and training performance. It is unflavored, instantized for fast and clean mixing, and made with no proprietary blends. One tub carries 100 servings, a full training cycle from loading through daily maintenance. Train with purpose. Forge your legacy.
What is micronized creatine monohydrate
Creatine monohydrate is a compound your body uses to regenerate ATP, the primary fuel for short, high-intensity effort like lifting, sprinting, and interval training. Supplementing helps increase the creatine available in muscle tissue so you can train with more consistency. "Micronized" means the particles are milled smaller, which improves how cleanly the powder mixes and disperses in water or a shake.
How creatine supports strength and power
By supporting ATP availability, creatine can help support strength performance, repeated-effort output, and overall training capacity during resistance and explosive exercise. Alongside consistent training and adequate protein, creatine monohydrate is one of the most studied ways to support muscle growth and performance over time. FX Supps keeps the formula simple: 5g of creatine monohydrate per serving, the dose used in the majority of research, with nothing you do not need.
Micronized vs regular creatine monohydrate
The creatine itself is identical. The difference is texture. Micronized creatine has a finer particle size, so it mixes faster, feels less gritty, and stays suspended longer in liquid. For most people that means an easier daily habit, which is what actually drives results. There is no need to pay for tagged or "advanced" forms; creatine monohydrate remains the gold standard.
How to take it: loading vs daily maintenance
You can approach creatine two ways:
- Daily maintenance: Take one serving (5g) with water or your preferred beverage each day. Consistency matters more than timing.
- Loading phase (optional): Take 5g four times per day for 5 to 7 days to saturate muscle stores faster, then drop to 5g daily. Loading is not required, it simply reaches full saturation sooner.
Use it on both training and rest days. Creatine works through consistent daily intake, not a pre-workout window.
Independently tested quality
Every batch of FX Supps Micronized Creatine Monohydrate is manufactured in the USA and independently tested for purity. No fillers, no proprietary blends, no fluff. Just clean, verified creatine monohydrate you can build a routine around.
Who it is for
- Strength and power athletes
- Bodybuilders and physique-focused lifters
- Anyone running high-intensity or resistance-based training
- Lifters who want the simplest, most proven addition to their stack
Frequently Asked Questions
Is 5g of creatine per day enough?
Yes. 5g per day is the standard maintenance dose used in most research and is enough to maintain full muscle saturation once your stores are topped up.
Do I need a loading phase?
No. Loading only saturates your muscles faster. Taking 5g daily reaches the same point in about three to four weeks, so a loading phase is optional.
Is micronized creatine better than regular creatine monohydrate?
The creatine is the same. Micronizing simply makes the powder mix more smoothly and feel less gritty, which makes daily use easier.
When should I take creatine?
Any time of day works. Creatine builds up in the muscle over time, so total daily intake matters more than timing around your workout.
Can I take creatine every day, long term?
Yes. Creatine monohydrate is one of the most studied supplements available and is well suited to consistent daily use as part of a balanced routine.
Does creatine cause bloating or water retention?
Any water is drawn into the muscle, not under the skin. Sticking to 5g daily rather than high loading doses keeps this minimal for most people.
FDA Disclaimer
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Domestic (US) orders
Orders are shipped from our fulfillment center in Woodinville, Washington.
Please allow 3 to 7 business days for us to process and ship your order. (due to a high volume of orders, there may be further delays) Orders placed after 1 pm PST will be processed the next business day. All orders are shipped via FedEx, UPS or USPS and international orders are shipped via DHL or USPS international. Please note we do not ship or process orders on the weekend unless for special holidays like Christmas, Valentine's Day, or Mother's Day.
FedEx, UPS and USPS Overnight shipping
Please note orders that are placed on Friday before 1 pm PST (4 pm EST) will be delivered on the next business day. The next business day from Friday would be Monday. Packages are delivered from Monday to Saturday (if Saturday delivery is selected).
Shipping to Canada
For orders going to Canada, tracking information will be valid for both USPS and Canada Post. Feel free to use the tracking number provided on both sites for an update on your order status once it ships.
We cannot be responsible for any customs restrictions, tariffs, or other regulations that may apply in countries outside of the United States. The responsibility is yours to check to see if your country allows the shipment of products you ordered (or wish to order). Any duties or taxes that may apply to your order are also your responsibility.
If for whatever reason your order is seized by customs, we will not issue you a refund (minus shipping) unless all products are returned to us in the original condition per the return policy above.
International shipments
We cannot be responsible for any customs restrictions, tariffs, or other regulations that may apply in countries outside of the United States. The responsibility is yours to check to see if your country allows the shipment of products you ordered (or wish to order). Any duties or taxes that may apply to your order are also your responsibility.
If for whatever reason your order is seized by customs, we will not issue you a refund (minus shipping) unless all products are returned to us in the original condition per the return policy above.
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return. To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
Customer is responsible to cover the return shipping costs and items must be returned (ship date) within 30 days of the original purchase in order to receive the full refund.
To start a return, you can contact us at sales@fxsupps.com. Items sent back to us without first requesting a return will not be accepted. You can always contact us for any return question at sales@fxsupps.com.
Change of address
The shipping address can only be changed if the order has not been fulfilled. If the order has been fulfilled, we advise reaching out to the shipping carrier for an alternate delivery address.
Order cancellation
Due to the fast nature of our supply chain and logistics, our warehouse and floral specialists begin working on your order right away. For this reason, we're unable to accept any order cancellations.
There's no obligation to buy a Subscription, nor is there any minimum number of months or commitment for Subscriptions.
Subscriptions Can't be Paused or Canceled within the week of subscription fulfillment which is your reoccurring order date.
